drtheresalarson.comDr. Theresa Larson

FREE 10 Minute Consult With One of Our Experts -Speaking | In the Media About Dr. T Blog Courses & Programs Adaptive Trainer Online Course Adaptive Athlete Class The Low Back Fix The Shoulder Fix The Knee Fix My Podcast My Book Contact Select Page Have you experienced a NEW NORMAL in your life? What happens next after an injury, loss, major change (good or bad)? How do you adapt to this new normal state? How do you find your fitness again? How do you accept this new change without always wishing to be like before? Learn from the top scientists, medical professionals, coaches, and thought leaders on the topics of mental and physical health after a major change in your life. Enter your email to get our bi-monthly MY NEW NORMAL newsletter with insider notes from as well as podcast episodes and other fun gifts. I want to learn more about My New Normal 3 The WHY Behind MY New Normal My New Normal Podcast How are you adapting post trauma, injury, loss, or major change in your life? ’s focus of My New Normal is to help give you the tools in the form of research, education, and testimonials from resilient humans who have learned to live optimally in this new normal they now live. Learn More Online Courses and Programs Adaptive Trainer Online Course The Low Back Fix The Shoulder Fix The Knee Fix Learn More WARRIOR (Book) In this inspiring memoir, a former female Marine platoon leader recalls the wars she has fought—on the playing field, the battlefield, and inside her own soul—revealing how overcoming the harrowing circumstances in her life helped her ultimately redefine what it means to be strong and what perfect” really is. Learn More has been featured in… Why these programs work has distilled thousands of hours of treating, coaching, and programming for the adaptive population into her courses. She has developed her approach as a counterpoint to the failures of the traditional rehab world. That rehab world does not return an individual to full function, instead believing that the basics are as good as it should get. Her methodologies help teach individuals and their coaches how to not just simply exist in their new normal, but how to thrive in their new normal. These programs are available for you if you are a coach, health professional, adaptive athlete, or loved one of an adaptive athlete. We endeavor to provide a place where athletes, scientists, and health professionals in the world of adaptive humans share stories, resources, and tools on how to thrive in your new normal. Mindset Our mindset holds the keys to adapting vs mal-adapting. Our belief system, coping mechanisms, and overall outlook on life directly effect recovery after any major life change or trauma. Function You are not your diagnosis. Most often your function is so much more than what you’ve been told by a health professional. Movement is medicine – no matter the injury or loss it is the key to healing the mind. Recovery How we breathe, perform self care, move, think, and sleep all matter no matter the injury. Recovery is crucial for our ability to enjoy life in a non-threatened state. Our ability to build strength, power, and endurance relies on our ability to recovery well. Instagram feed from Dr. Theresa Load More... Follow on InstagramSpeaking | In the Media About Dr. T Blog Courses & Programs Adaptive Trainer Online Course Adaptive Athlete Class The Low Back Fix The Shoulder Fix The Knee Fix My Podcast My Book Contact Other Programs Corporate Wellness The Low Back Fix The Shoulder fix The Knee FixCourses and Programs Blog Podcast My Book Contact Support Privacy policy Terms & Conditions 5745 Kearny Villa Road, Suite 113, San Diego, CA 92123 © Copyright 2018 . All rights...